january 11,2025 by a2zwisdom
at present time most of the students are suffering from the problem which is addiction of mobile phone , actually students have got stucked in this problem and now they have no idea what to do in this circumstance , no doubt schools and coachings have also turned classes into digital classes so yeah it can be said that these education system is also responsible for that.
Digital detox is scientific way to over come this addiction , in this practice you just have to make distance from mobile phone , now a question will be arising in your mind that how? so you just need to select a day and take a oath that you wont use any digital gadget for that day , so first if you do this so you will be relaxed and will start to feel good . human body embraces habits when it feels satisfaction in something so making your brain realize that there is something better reward so thats how it can be addicted to that thing , so in starting of these quitting journey of mobile just take digital detox and feel the nature , spend time with your family and friends.
social media is the biggest trap which has constrained most of the young generation , no doubt at present everyone has social accounts and they waste their most of the time while watching reels and stalking others life , so start to avoid social media actually its important because in a study it has been found that people who often opens social media so every time whenever they visit that platform so they cant go to reset until they use it atleast 35 min , so remember whenever you visit social media so each time youre 35 min , remember 35 minutes will be taken to start again , so concentrate and start to do something productive.
at present digital studies are most common , the thing is people have started to rely on the on online classes to much as well as they understand everything can be learned from mobile phone but , if you keep on sitting and watch videos only from youtube and think it gonna help you so you’re maybe you’re not true actually when you are studying from mobile phone so there are high chances that again you will start to do things which are not important and dont rely on online education its just making you lazzier and impacting your brain as well .
small changes have impact alot when it comes to overcome any addiction , only small changes and actions whatever you wanna call it , in the book atomic habits it has been described that making small changes in the daily life can help you to be better person and will help you to overcome any addiction , so how do you overcome this problem ? well if you are addicted to smartphone so set the time limit and keep decreasing that time limit everyday so thats how you can make a impact on your habit and quit this problem.
engage yourself in other activities so you wont get a time to use mobile , first of all find what is your hobby and what you like to do most , habits that can be implemented in life are exercising , sketching , swimming , dancing , hanging out , learning new thing can help you alot to get rid of from the addiction of mobile . so just choose a one habit and start to follow it , dedication is essential nothing can help you but you have to fight to overcome and conqueror all the challenges , so just find out that thing which you like and give it your time
these were some ways by which you can get over from this addiction and first find out yourself that you are using mobile or mobile is using you , hope you get the answer.